Gov. Mitch Daniels INShape Indiana 10 in 10 health initiative
Tribune-Star - for Otey came about a year ago when the doctor added high blood pressure medication for her to take along with her cholesterol Then just learn to reduce the amount that you eat and try to exercise if it s nothing more than walking, because some
Lifestyle Changes
HealthCentral.com - Exercise at least 30 minutes a day Maintain normal weight Reduce salt intake Increase potassium intake Limit alcohol The diet appears to have antioxidant effects and may help lower LDL cholesterol levels, although beneficial HDL levels also