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Ballarat Courier - Some researchers feel that monounsaturates have the edge as they are less prone to oxidation and are part of the Mediterranean diet, while others back the polyunsaturates on the grounds of their superior cholesterol-lowering ability. Despite their
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Iowa City Press-Citizen - Producing a significant reduction in total blood cholesterol, lowering LDL (lousy or bad) cholesterol, and improving HDL (happy or good) cholesterol. Protecting cells from damage because of their antioxidant properties. Offering protection